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LIVING FITNESS LIFESTYLE

Corporate Fitness Training & Wellness Program.

The Living Fitness Lifestyle Corporate Wellness Training Program is a comprehensive fitness and wellness program that goes beyond promoting a healthy lifestyle. We actively guide and empower corporate employees to engage in exercise throughout their work week, fostering a healthy work-life balance and encouraging them to incorporate movement into their daily routines. Our flexible scheduling options allow us to meet with groups of employees before work, during lunchtime, or after work, ensuring maximum participation and convenience.

Corporate fitness training is something nearly every company can benefit from. Not only does it boost morale around the office but the employees are happier, healthier and more productive!

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Our Classes

Small Group Resistance Training

Build strength, endurance, and teamwork in our guided small group training and conditioning sessions. Perfect for all fitness levels.

Lunchtime Yoga Sessions

Revitalize your body and mind during the workday. Reduce stress, improve flexibility, and stay energized, motivated, and focused.

Outdoor Fitness Challenges

Join 5K races, step challenges, and weekend fitness adventures. Fun, engaging activities that boost team morale and performance.

Our Training Packages

Core Training

Structured small group resistance sessions and yoga designed to improve strength, flexibility, and overall fitness consistently.

Wellness Boost

Nutrition seminars combined with step challenges and fun activities to enhance health, energy, and motivation for every participant.

Ultimate Fitness

Comprehensive program including resistance training, yoga, nutrition guidance, and outdoor fitness adventures for full performance results.

How both your corporation and your employee's can benefit:

With a corporate fitness training program, your company can be included in a wellness based insurance premium reduction within your health insurance benefit plan. You also can expect less sick days from your employees, an increase in office culture & morale, employee retention, as well as an increase of organizational gratitude from within.

Contact us to set up a consultation and leave the rest up to us to figure out how your company can adapt the Fitness Lifestyle.

Elevate Your Workplace with Corporate Fitness

Prioritize the well-being of your employees and watch your business thrive. Our tailored corporate wellness programs foster a healthier, happier, and more productive workforce. From fitness classes to nutrition seminars, we empower your team to embrace a balanced lifestyle. Discover how our flexible solutions can transform your workplace.

Stats on wellness

The employee with a serious or chronic condition (diabetes, lung disease, heart disease, cancer, etc.) misses 72 days annually, and works at diminished capacity when present (Justice, 2013).

For every dollar an employer spends on salaries and wages, they spend a minimum of an additional 10 cents on health insurance and workers compensation costs (Justice, 2013).

The average cost of health insurance premium is $8,000 for employee-only, and $12,5000 for employees with dependents. Wellness programs can net a 10% to 20% discount on these costs from a healthcare insurer (Justice, 2013)

Facts on corporate fitness training

Your health insurance can pay for it!

The morale around the office is better when employers are happier and in a better mood after exercise.

Source:

Justice, Greg. Lies & Myths about Corporate Wellness. Prairie Village, Ks, Greg Justice,
2013.

Our Team

Jeff Mendoza, BS

Fitness Trainer

Personal Trainer for over 15 years Jeff Mendoza, helping people adapt fitness to their everyday life. Founder of Living Fitness Lifestyle.

Our Mission

Corporate fitness training is something nearly every company can benefit from. Not only does it boost morale around the office but the employees are happier, healthier and more productive.

Our Testimonial

“The training sessions are well-structured and motivating. I’ve improved my strength, energy, and overall fitness significantly.”

“The trainers are knowledgeable and supportive. Each session pushes you to improve while keeping workouts enjoyable.”

“Great environment and professional guidance. The program helped me stay consistent and achieve better fitness results.”

“Fantastic training experience! The workouts are effective, engaging, and have greatly improved my strength and confidence.”