Geared Towards Beginners

Geared Towards Beginners

It is geared towards individuals who have either never worked out in a gym before or haven’t worked out in a long time.

Day by Day

Day by Day

This e-Book is built like a bedside calendar, where each day you will learn new habits, tips, suggestions and information about fitness.

Fitness For Life

Fitness For Life

Upon completion of this program you will have mastered the basics and fundamentals of fitness as well as made fitness a part of your lifestyle forever.

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Living Fitness Lifestyle

The Living Fitness Lifestyle program is meant to be kept simple, straightforward and not overwhelming. It sticks to the basics and fundamentals of fitness & nutrition. You will be learning, changing your life and visualizing the overall long term goal of adapting fitness as part of your life.

More Than A Workout

Includes: Nutrition Guide, Daily Workouts, & Exclusive Exercise Library

Not only is this program with you every day providing workout & fitness guidance, the Living Fitness Lifestyle program covers exercise sets & reps, the Mind Muscle Connection, the 5 Checkpoints of Form, Flow of a workout, 50+ Exercise Library, & much more!

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I'm living the fitness lifestyle!

Bryan R.

Teaching you one step at a time

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16-Week Program

16-Week Program

This program is 16 weeks long starting from Day #1 to Day #109. It contains 62 separate workouts and teaches you daily fitness tips, information and gives you daily motivational encouragement.

Exercise Fundamentals

Exercise Fundamentals

Our program is with you in every step of the way. How many sets/reps you should do? What should you be thinking about when performing the movement? How do you perform this exercise? It's all in the e-book!

Focused on Progression

Focused on Progression

The workouts are structured and geared towards an unfit individual or someone who has never worked out in a gym before. They start off fairly easy and progress appropriately over the 16 weeks.

Rest & Motivation

Rest & Motivation

We want Fitness to be part of your lifestyle. Rest days are strategically places to make sure you don't over train, and daily motivation is available to keep you going.

The Author

I am a fitness professional who was put on the earth with a purpose to help people live a more fit and healthy lifestyle.

I was always destined to be in a profession of helping others. I’m a kindhearted guy who feels we are all put on this earth as one, and we need to help each other to survive and thrive. By combining my helpful demeanor and passion for fitness, I enjoy helping others who don’t quite grasp or appreciate the nature of the fitness world.

Fitness for the ones who are unfamiliar with can be very overwhelming and sometimes daunting. What I like to do with most of my clients is gradually have them adapt the lifestyle and teach them lifelong fitness knowledge that they can take with them for the rest of their lives. I’ve trained all sorts of clients from athletes, children, people with disabilities to the geriatric.

I created Living Fitness Lifestyle to help people understand the simple truths about fitness and to help make a positive permanent change.

Jeff Mendoza, B.S.

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